Built for the athlete that isn’t done yet.
CLINICAL PRECISION • SOCAL WARMTH
Performance and longevity coaching with clinical depth behind it. No generic protocols. No guesswork. A precise picture of where you actually stand — and what to do about it.
The question isn’t whether you’ve been training hard enough.
It's whether what you're doing is truly building toward where you want to be next month, next year, and in the next decade.
Before we build anything,
what’s your health status quo?
THE ANNUAL FUNCTIONAL PHYSICAL
The Annual Functional Physical is a four-session assessment that tells you exactly where you stand — aerobic capacity, strength, power, joint health, body composition, and recovery. What the numbers mean, where you're headed, and what to prioritize first.
No generic protocols. Every test and measure chosen because it tells us something specific about you.
WANT THE FULL BREAKDOWN?
Once you complete the Annual Functional Physical you get a unique report on your current functional capacity and the extent to which your current trajectory supports your actual long-term goals.
Recommendations will be provided and clients may continue into ongoing monthly coaching and training programming for accountability and targeted results.
In-person, virtual, and hybrid options available—all of which are billed monthly.
Clarity first, then we build towards longevity.
what comes next
the 3-step process - Assess • build • own
01Assess
No guessing. The Annual Functional Physical establishes your baseline across six foundations of health & fitness before we build anything.
02Build
Training designed around your data, your season, and your life. Your programming adapts as you progress and as life happens.
03Own
When you're ready, you take the wheel. We stay in the picture — whether it’s meeting quarterly or annually, calibrating as seasons change.
This is how you want to age.
Founding cohort • SUMMER 2026
AFP spots are limited and currently open to a founding group. Subscribe to Between Sets & Sips — that's where Annual Functional Physical spots are announced first and where you'll hear from me when they open.