Train for the athlete you want to be at 60.
Newport Beach, CA • Everyday Athlete
Performance and longevity coaching built around your body, your seasons, and your long game — not someone else’s program.
aerobic
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strength
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power
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joint
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composition
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recovery
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aerobic • strength • power • joint • composition • recovery •
This isn’t generic fitness coaching.
The N of 1 Philosophy
Most programs are built around trends, aesthetics, or someone else's results. N of 1 is built around one thing… you.
We train for capacity. To paddle out, pick up your kids, move without hesitation, and say yes to the things you love. Not just today. For decades to come.
the 3-step process - know • build • own
01Know yourself.
Before we build anything, we measure everything that matters — aerobic capacity, strength, power, recovery, and how your body actually moves.
02Build your foundation.
This where the work happens. We design, supervise, and adapt your training. You show up, execute, and learn the system.
03Own your training.
When you're ready, you take the wheel. We meet twice a month to stay dialed, catch drift before it becomes injury, and adjust as the season changes.
The Annual Functional Physical
Signature Service
Three sessions. Six anchors. A complete picture of where you are, where you're headed — and what your future self will thank you for starting now.
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Context // Movement // Physiology
We start with a comprehensive intake conversation covering your training history, goals, injury history, and lifestyle load — followed by an integrated movement assessment and baseline physiological markers.
This is where we understand the system before stressing it. No testing until we know what we're working with.
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Neuromuscular Capacity
Strength, power, and muscular endurance testing selected based on your background and movement quality from Session 1.
Not a fixed battery — every test is chosen because it tells us something specific about you. Spaced 3–5 days after Session 1 to allow full recovery and accurate results.
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Energy Systems // Full Interpretation
Aerobic and anaerobic capacity testing, followed by a full walkthrough of your results across all six anchors.
You leave with a clear picture of what the numbers mean, not just what they are, but what they tell us about where you're headed and what to prioritize first.
Spaced 2-4 days after Session 2 to allow full recovery and accurate results.
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Optional, but recommended — it's the most complete tissue picture available outside a research lab.
DEXA gives us muscle mass, fat distribution, and bone density with a precision that no scale or body fat percentage can match.
Scheduled separately and prior to Session 3 through BodyScan OC and integrated into your AFP report.
N of 1 Athletics discount available.
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A written document you keep.
Six-anchor results, cross-anchor pattern analysis, a decade projection based on your current trajectory, and prioritized next steps.
Not a template — written specifically for you, based on your data and your goals. Something you'll reference again when you retest in a year and as you mature.
Where rehab ends, most coaches stop.
DOCTOR-Coach
I became a PT to help people move well for the rest of their lives — not just recover from the injury in front of them. N of 1 exists because that gap is real.
Dr. Alexia Agamata · DPT, CSCS
what comes next
Clarity first, then we build.
Clients who complete the AFP can continue into ongoing monthly coaching and training — a more hands-on structured track, or a lighter calibrated track for those who want to fine-tune and support their established training routine.
Both are billed monthly. Spots open alongside the AFP founding cohort.
This is how you want to age.
Founding cohort • Spring 2026
AFP spots are limited and currently open to a founding group. Subscribe to Between Sets & Sips — that's where AFP spots are announced first and where you'll hear from me when they open.