Founded by Dr. Alexia Agamata — Doctor of Physical Therapy and strength coach — N of 1 exists to bridge the gap between rehab and real-world performance. We combine movement testing, strength and conditioning principles, and long-term thinking to create programs that adapt as you do.

In the world of academia and research, an “n of 1” study is designed around a single subject. One person. One body. One context.

That’s how we train here. No templates. No wasted effort. Just smart, personal coaching that helps you move well, train with purpose, and stay strong for the long run.