About

I became a physical therapist because I wanted to help people move well for the rest of their lives — not just recover from the injury in front of them.

What I kept finding in practice was a gap. People would come in hurt, we'd get them out of pain, and then they'd go back to doing exactly what got them hurt in the first place. Not because they didn't care — but because no one had ever given them a clear picture of what their body was actually capable of, what it needed, and where it was headed.

N of 1 Athletics exists to fill that gap.

A woman with curly brown hair and a black wristwatch is doing a plank exercise on the floor of a gym.

I'm Dr. Alexia Agamata — a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist based in Newport Beach. My work sits at the intersection of performance, longevity, and clinical precision. I believe that the best training decisions come from understanding your individual physiology, not following someone else's program.

The Annual Functional Physical is the foundation of everything I do — a comprehensive assessment that gives everyday athletes the clarity to train with purpose, not just effort.