Train like someone who plans to play forever
We coach everyday athletes who want to stay strong, sharp, and injury-free doing what they love — on the court, in the water, or just in life.
Smart strength. Strategic recovery. Real support for all 24 hours of your day.
Services
Meet Dr. Alexia
Doctor of Physical Therapy • Strength & Conditioning Specialist
Dr. Alexia is a lifelong athlete who believes training should leave you stronger and freer, not burnt out. She blends clinical insight with performance know-how to help people move better, train smarter, and stay strong doing the things they love.
When she’s not coaching at N of 1, you’ll find her at a local coffeeshop sipping a latte or treating patients in the clinic in Fountain Valley.
Get in touch
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